Mike Maidens v1000m/1:00r...5 row
5,000
Meters
28:35.5
Time
2:51.5
Pace
256
Calories
113
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 33:35.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 103 |
November 22, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.5 | 5,000 | 2:51.5 | 69 | 538 | 23 | 113 | |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 24 | 109 | |
| r: 1:00 | 64 | ||||||
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 23 | 112 | |
| r: 1:00 | 58 | ||||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 23 | 116 | |
| r: 1:00 | 93 | ||||||
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 23 | 115 | |
| r: 1:00 | 49 | ||||||
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 23 | 117 | |
| r: 1:00 | 14 | ||||||
| r278 |
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Workout Graph
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