Mike Maidens v1:00/1:00r...7 row
3,154
Meters
16:00.0
Time
2:32.1
Pace
170
Calories
109
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 105 |
November 21, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,154 | 2:32.1 | 99 | 641 | 24 | 109 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 100 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | 101 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 23 | 102 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 24 | 104 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | 108 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 117 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 134 | |
| r745 |
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