Mike Maidens v1:00/1:00r...10 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
113
Calories
121
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 107 |
November 18, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 23 | 121 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 113 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 110 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 116 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 121 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 121 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 123 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 127 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 123 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 127 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 135 | |
| r: 1:00 | 100 | ||||||
| r1,005 |
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Workout Graph
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