Mike Maidens v2:30/0:30r...7 row
3,305
Meters
17:30.0
Time
2:38.8
Pace
173
Calories
112
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,929 |
| Overall Time | 21:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 108 |
November 08, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,305 | 2:38.8 | 87 | 600 | 22 | 112 | |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 22 | 97 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 23 | 103 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 24 | 112 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 22 | 119 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 23 | 118 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 23 | 118 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 23 | 119 | |
| r: 0:30 | 85 | ||||||
| r624 |
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