Mike Maidens v25c/1:00r...8 row
3,605
Meters
17:57.6
Time
2:29.4
Pace
200
Calories
117
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 25:57.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 107 |
November 03, 2022 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.6 | 3,605 | 2:29.4 | 105 | 660 | 21 | 117 | |
| 2:14.9 | 452 | 2:29.2 | 105 | 662 | 23 | 107 | |
| r: 1:00 | 101 | ||||||
| 2:12.1 | 448 | 2:27.4 | 109 | 675 | 22 | 113 | |
| r: 1:00 | 86 | ||||||
| 2:23.1 | 463 | 2:34.5 | 95 | 626 | 22 | 111 | |
| r: 1:00 | 81 | ||||||
| 2:18.3 | 456 | 2:31.6 | 100 | 645 | 21 | 114 | |
| r: 1:00 | 77 | ||||||
| 2:21.7 | 460 | 2:34.0 | 96 | 629 | 22 | 116 | |
| r: 1:00 | 68 | ||||||
| 2:15.5 | 451 | 2:30.2 | 103 | 655 | 19 | 121 | |
| r: 1:00 | 73 | ||||||
| 2:18.5 | 456 | 2:31.8 | 100 | 643 | 22 | 122 | |
| r: 1:00 | 96 | ||||||
| 1:53.6 | 419 | 2:15.5 | 140 | 783 | 22 | 138 | |
| r: 1:00 | 20 | ||||||
| r602 |
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Workout Graph
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