Mike Maidens v1:00/1:00r...10 row
1,869
Meters
10:00.0
Time
2:40.5
Pace
95
Calories
104
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 105 |
October 29, 2022 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 23 | 104 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 110 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 94 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 97 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 102 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 99 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 98 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 107 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 109 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 108 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 116 | |
| r: 1:00 | 20 | ||||||
| r1,558 |
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Workout Graph
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