Mike Maidens v1:00/1:00r...7 row
3,275
Meters
16:00.0
Time
2:26.5
Pace
178
Calories
118
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 104 |
October 24, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,275 | 2:26.5 | 111 | 682 | 23 | 118 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 108 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 111 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | 116 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 121 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | 116 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 129 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 128 | |
| r: 1:00 | 14 | ||||||
| r537 |
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Workout Graph
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