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Mike Maidens v0:45/0:45r...20 row

3,338

Meters

15:00.0

Time

2:14.8

Pace

189

Calories

123

Heart Rate

Rest Distance1,431
Rest Time15:00.0
Overall Distance4,769
Overall Time30:00.0
Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count527
Drag Factor106

October 19, 2022 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,338 2:14.8 143 791 24 123
0:45.0 189 1:59.0 207 1013 29 122
r: 0:45 87
0:45.0 164 2:17.1 136 766 25 112
r: 0:45 106
0:45.0 167 2:14.7 143 792 28 117
r: 0:45 57
0:45.0 155 2:25.1 114 693 23 105
r: 0:45 121
0:45.0 163 2:18.0 133 757 24 116
r: 0:45 100
0:45.0 168 2:13.9 146 801 24 122
r: 0:45 116
0:45.0 170 2:12.3 151 819 25 127
r: 0:45 51
0:45.0 165 2:16.3 138 775 23 120
r: 0:45 73
0:45.0 168 2:13.9 146 801 24 132
r: 0:45 69
0:45.0 167 2:14.7 143 792 24 126
r: 0:45 57
0:45.0 163 2:18.0 133 757 21 131
r: 0:45 58
0:45.0 169 2:13.1 148 810 24 130
r: 0:45 36
0:45.0 171 2:11.5 154 828 24 127
r: 0:45 49
0:45.0 166 2:15.5 141 783 24 124
r: 0:45 80
0:45.0 169 2:13.1 148 810 23 133
r: 0:45 48
0:45.0 166 2:15.5 141 783 23 128
r: 0:45 49
0:45.0 162 2:18.8 131 749 24 124
r: 0:45 41
0:45.0 164 2:17.1 136 766 24 121
r: 0:45 46
0:45.0 171 2:11.5 154 828 23 134
r: 0:45 60
0:45.0 161 2:19.7 128 741 23 125
r: 0:45 127
r1,431

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Workout Graph

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