Mike Maidens 20:05 row
3,634
Meters
20:05.0
Time
2:45.7
Pace
189
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 106 |
October 17, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 3,634 | 2:45.7 | 77 | 564 | 22 | 100 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 | 93 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 22 | 98 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 107 |
| 20:05.0 | 339 | 3:04.3 | 56 | 492 | 22 | 103 |
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Workout Graph
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