Mike Maidens v4:00/1:00r...5 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
208
Calories
114
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 79 |
October 13, 2022 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 25 | 114 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 25 | 102 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | 104 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 25 | 111 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 25 | 118 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 136 | |
| r: 1:00 | 19 | ||||||
| r422 |
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Workout Graph
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