Mike Maidens v1:00/1:00r...10 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
120
Calories
117
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 79 |
October 04, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 24 | 117 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 108 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 112 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 106 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 115 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 121 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 117 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 122 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 125 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 120 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 133 | |
| r: 1:00 | 26 | ||||||
| r1,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.