Mike Maidens v1:00/2:00r...5 row
2,689
Meters
13:00.0
Time
2:25.0
Pace
148
Calories
132
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 79 |
October 03, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,689 | 2:25.0 | 115 | 694 | 24 | 132 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 121 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | 121 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 140 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 132 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 150 | |
| r: 2:00 | 14 | ||||||
| r1,018 |
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Workout Graph
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