Mike Maidens v8:00/3:00r...4 row
3,767
Meters
20:00.0
Time
2:39.2
Pace
199
Calories
123
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 79 |
September 25, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,767 | 2:39.2 | 87 | 598 | 24 | 123 | |
| 8:00.0 | 1,424 | 2:48.5 | 73 | 551 | 24 | 106 | |
| r: 3:00 | 467 | ||||||
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 25 | 129 | |
| r: 3:00 | 375 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 25 | 127 | |
| r: 3:00 | 377 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 131 | |
| r: 3:00 | 57 | ||||||
| r1,276 |
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Workout Graph
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