Mike Maidens v1:00/2:00r...9 row
5,072
Meters
25:00.0
Time
2:27.8
Pace
278
Calories
131
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 79 |
September 20, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,072 | 2:27.8 | 108 | 672 | 24 | 131 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 111 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 126 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 124 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 26 | 129 | |
| r: 2:00 | 109 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 130 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | 137 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 133 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 142 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 150 | |
| r: 2:00 | 10 | ||||||
| r1,407 |
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Workout Graph
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