Mike Maidens v1:00/1:00r...10 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
125
Calories
125
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 78 |
September 17, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 21 | 125 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 117 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 117 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 114 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 120 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 135 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 119 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 130 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 137 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 126 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 137 | |
| r: 1:00 | 172 | ||||||
| r856 |
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Workout Graph
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