Mike Maidens v1:00/2:00r...5 row
2,559
Meters
13:00.0
Time
2:32.4
Pace
138
Calories
116
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 79 |
September 12, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,559 | 2:32.4 | 99 | 640 | 24 | 116 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 119 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 102 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 116 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 26 | 114 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 130 | |
| r: 2:00 | 356 | ||||||
| r1,546 |
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Workout Graph
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