Mike Maidens v10c/1:00r...6 row
3,965
Meters
21:38.9
Time
2:43.7
Pace
210
Calories
115
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 27:38.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 79 |
September 08, 2022 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.9 | 3,965 | 2:43.7 | 80 | 574 | 23 | 115 | |
| 0:50.3 | 175 | 2:23.7 | 118 | 705 | 24 | 105 | |
| r: 1:00 | 155 | ||||||
| 1:55.3 | 370 | 2:35.8 | 93 | 618 | 20 | 112 | |
| r: 1:00 | 110 | ||||||
| 2:58.6 | 562 | 2:38.8 | 87 | 600 | 22 | 116 | |
| r: 1:00 | 76 | ||||||
| 4:16.3 | 766 | 2:47.2 | 75 | 557 | 23 | 111 | |
| r: 1:00 | 100 | ||||||
| 5:36.4 | 972 | 2:53.0 | 68 | 532 | 25 | 110 | |
| r: 1:00 | 79 | ||||||
| 6:02.0 | 1,119 | 2:41.7 | 83 | 584 | 23 | 136 | |
| r: 1:00 | 18 | ||||||
| r538 |
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Workout Graph
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