Mike Maidens v3:00/r...12 row
4,232
Meters
24:00.0
Time
2:50.1
Pace
214
Calories
112
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 76 |
September 07, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,232 | 2:50.1 | 71 | 544 | 23 | 112 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 22 | 93 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | 101 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 115 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 24 | 95 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 24 | 102 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 117 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 23 | 121 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 135 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 18 | 102 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | 124 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 124 | |
| r: 2:00 | 336 | ||||||
| r1,223 |
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Workout Graph
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