Mike Maidens v3000m/3:00r...2 row
4,896
Meters
26:48.2
Time
2:44.2
Pace
255
Calories
126
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 32:48.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 79 |
September 06, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.2 | 4,896 | 2:44.2 | 79 | 571 | 23 | 126 | |
| 16:48.2 | 3,000 | 2:48.0 | 74 | 553 | 24 | 123 | |
| r: 3:00 | 379 | ||||||
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 22 | 129 | |
| r: 3:00 | 15 | ||||||
| r394 |
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Workout Graph
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