Mike Maidens v500m/2:00r...5 row
3,500
Meters
18:52.9
Time
2:41.8
Pace
181
Calories
116
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 28:52.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 78 |
September 05, 2022 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.9 | 3,500 | 2:41.8 | 83 | 584 | 21 | 116 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 21 | 110 | |
| r: 2:00 | 273 | ||||||
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 20 | 116 | |
| r: 2:00 | 250 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 22 | 115 | |
| r: 2:00 | 284 | ||||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 22 | 121 | |
| r: 2:00 | 205 | ||||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 20 | 122 | |
| r: 2:00 | 282 | ||||||
| r1,294 |
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Workout Graph
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