Mike Maidens v1000m/3:00r...3 row
3,000
Meters
15:56.1
Time
2:39.3
Pace
157
Calories
121
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 24:56.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 78 |
September 04, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 3,000 | 2:39.3 | 86 | 597 | 24 | 121 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 27 | 120 | |
| r: 3:00 | 404 | ||||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 24 | 123 | |
| r: 3:00 | 381 | ||||||
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 24 | 120 | |
| r: 3:00 | 18 | ||||||
| r803 |
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Workout Graph
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