Mike Maidens v50c/2:00r...5 row
2,794
Meters
14:58.4
Time
2:40.7
Pace
150
Calories
113
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 24:58.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 78 |
September 02, 2022 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.4 | 2,794 | 2:40.7 | 84 | 589 | 25 | 113 | |
| 5:20.1 | 957 | 2:47.2 | 75 | 557 | 25 | 104 | |
| r: 2:00 | 262 | ||||||
| 4:18.8 | 770 | 2:48.0 | 74 | 553 | 25 | 106 | |
| r: 2:00 | 225 | ||||||
| 3:00.2 | 562 | 2:40.3 | 85 | 592 | 26 | 112 | |
| r: 2:00 | 236 | ||||||
| 1:41.8 | 352 | 2:24.6 | 116 | 698 | 25 | 121 | |
| r: 2:00 | 222 | ||||||
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 30 | 126 | |
| r: 2:00 | 245 | ||||||
| r1,190 |
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Workout Graph
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