Mike Maidens 1:00:10 row
10,016
Meters
1:00:10.9
Time
3:00.2
Pace
500
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 78 |
September 01, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.9 | 10,016 | 3:00.2 | 60 | 505 | 23 | 104 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 97 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 99 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 100 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 104 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 100 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 106 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 104 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 106 |
| 45:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 106 |
| 50:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 104 |
| 55:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 108 |
| 1:00:00.0 | 889 | 2:48.7 | 73 | 550 | 23 | 111 |
| 1:00:10.9 | 19 | 4:46.8 | 15 | 351 | 8 | 110 |
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Workout Graph
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