Mike Maidens 23:54 row
3,922
Meters
23:54.5
Time
3:02.8
Pace
194
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
August 30, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 3,922 | 3:02.8 | 57 | 496 | 23 | 101 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 91 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 98 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 105 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 103 |
| 23:54.5 | 649 | 3:00.6 | 59 | 504 | 23 | 109 |
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Workout Graph
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