Mike Maidens 46:47 row
7,673
Meters
46:47.3
Time
3:02.9
Pace
384
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
August 29, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.3 | 7,673 | 3:02.9 | 57 | 496 | 22 | 103 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | 88 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 94 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 105 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 107 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 107 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 108 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 108 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 104 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 108 |
| 46:47.3 | 280 | 3:11.6 | 50 | 471 | 22 | 109 |
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Workout Graph
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