Mike Maidens v1000m/2:00r...6 row
6,000
Meters
31:37.7
Time
2:38.1
Pace
316
Calories
136
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 43:37.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
August 28, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.7 | 6,000 | 2:38.1 | 88 | 604 | 23 | 136 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 26 | 124 | |
| r: 2:00 | 181 | ||||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 23 | 130 | |
| r: 2:00 | 169 | ||||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 23 | 143 | |
| r: 2:00 | 82 | ||||||
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 23 | 139 | |
| r: 2:00 | 60 | ||||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 24 | 140 | |
| r: 2:00 | 63 | ||||||
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 22 | 141 | |
| r: 2:00 | 18 | ||||||
| r573 |
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Workout Graph
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