Mike Maidens v500m/2:00r...8 row
4,000
Meters
23:29.5
Time
2:56.1
Pace
201
Calories
108
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 39:29.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
August 25, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.5 | 4,000 | 2:56.1 | 64 | 520 | 24 | 108 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 24 | 94 | |
| r: 2:00 | 335 | ||||||
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 25 | 102 | |
| r: 2:00 | 339 | ||||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 25 | 101 | |
| r: 2:00 | 339 | ||||||
| 3:26.6 | 500 | 3:26.6 | 40 | 436 | 20 | 115 | |
| r: 2:00 | 340 | ||||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 25 | 109 | |
| r: 2:00 | 250 | ||||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 26 | 112 | |
| r: 2:00 | 345 | ||||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 25 | 112 | |
| r: 2:00 | 331 | ||||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 26 | 122 | |
| r: 2:00 | 342 | ||||||
| r2,621 |
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Workout Graph
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