Mike Maidens v4:00/2:00r...7 row
3,479
Meters
19:00.0
Time
2:43.8
Pace
182
Calories
119
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
August 24, 2022 03:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,479 | 2:43.8 | 80 | 573 | 25 | 119 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | 109 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 26 | 117 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 124 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 135 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | 109 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 25 | 112 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 133 | |
| r: 2:00 | 362 | ||||||
| r1,991 |
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Workout Graph
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