Mike Maidens 5000m row
5,000
Meters
28:24.9
Time
2:50.4
Pace
256
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
August 23, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 5,000 | 2:50.4 | 71 | 543 | 24 | 125 |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 25 | 119 |
| 5:48.9 | 2,000 | 2:54.4 | 66 | 526 | 25 | 122 |
| 5:49.9 | 3,000 | 2:54.9 | 65 | 524 | 25 | 120 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 543 | 25 | 128 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 571 | 25 | 136 |
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Workout Graph
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