Mike Maidens 28:22 row
5,008
Meters
28:22.5
Time
2:49.9
Pace
255
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
August 23, 2022 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.5 | 5,008 | 2:49.9 | 71 | 545 | 24 | 110 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 98 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 106 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 106 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 112 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | 112 |
| 28:22.5 | 624 | 2:42.2 | 82 | 581 | 24 | 130 |
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Workout Graph
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