Mike Maidens v2000m/3:00r...4 row
5,000
Meters
28:28.4
Time
2:50.8
Pace
255
Calories
115
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 40:28.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
August 22, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.4 | 5,000 | 2:50.8 | 70 | 541 | 23 | 115 | |
| 11:35.2 | 2,000 | 2:53.8 | 67 | 529 | 23 | 105 | |
| r: 3:00 | 512 | ||||||
| 8:39.6 | 1,500 | 2:53.2 | 67 | 531 | 23 | 110 | |
| r: 3:00 | 491 | ||||||
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 23 | 119 | |
| r: 3:00 | 512 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 25 | 127 | |
| r: 3:00 | 549 | ||||||
| r2,064 |
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Workout Graph
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