Mike Maidens v1:00/1:00r...10 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
111
Calories
122
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
August 21, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 28 | 122 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 116 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 116 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 114 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 120 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 124 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 131 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 125 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 132 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 112 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 130 | |
| r: 1:00 | 162 | ||||||
| r1,487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.