Mike Maidens v250m/0:45r...12 row
3,000
Meters
14:52.0
Time
2:28.6
Pace
161
Calories
113
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 23:52.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 76 |
August 16, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.0 | 3,000 | 2:28.6 | 107 | 666 | 26 | 113 | |
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 25 | 96 | |
| r: 0:45 | 106 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 28 | 114 | |
| r: 0:45 | 108 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 29 | 122 | |
| r: 0:45 | 107 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 28 | 105 | |
| r: 0:45 | 110 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 29 | 113 | |
| r: 0:45 | 115 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 28 | 110 | |
| r: 0:45 | 95 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 27 | 116 | |
| r: 0:45 | 112 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 27 | 110 | |
| r: 0:45 | 98 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 28 | 112 | |
| r: 0:45 | 98 | ||||||
| 1:30.7 | 250 | 3:01.4 | 59 | 501 | 21 | 115 | |
| r: 0:45 | 107 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 28 | 113 | |
| r: 0:45 | 53 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 27 | 131 | |
| r: 0:45 | 25 | ||||||
| r1,134 |
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Workout Graph
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