Mike Maidens v4:00/1:00r...5 row
3,497
Meters
20:00.0
Time
2:51.5
Pace
176
Calories
110
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Count | 575 |
July 19, 2022 09:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,497 | 2:51.5 | 69 | 538 | 110 | ||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 24 | 105 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 24 | 112 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 24 | 98 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 24 | 107 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 25 | 128 | |
| r: 1:00 | 185 | ||||||
| r699 |
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Workout Graph
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