Mike Maidens v25c/1:00r...8 row
3,842
Meters
21:39.2
Time
2:49.0
Pace
200
Calories
110
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 29:39.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 78 |
July 13, 2022 08:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.2 | 3,842 | 2:49.0 | 72 | 549 | 24 | 110 | |
| 2:47.8 | 479 | 2:55.1 | 65 | 524 | 24 | 91 | |
| r: 1:00 | 154 | ||||||
| 2:35.0 | 473 | 2:43.8 | 80 | 573 | 25 | 111 | |
| r: 1:00 | 158 | ||||||
| 2:40.9 | 481 | 2:47.2 | 75 | 557 | 24 | 108 | |
| r: 1:00 | 156 | ||||||
| 2:46.0 | 485 | 2:51.1 | 70 | 540 | 24 | 108 | |
| r: 1:00 | 154 | ||||||
| 2:44.5 | 483 | 2:50.2 | 71 | 543 | 24 | 114 | |
| r: 1:00 | 103 | ||||||
| 2:41.8 | 482 | 2:47.8 | 74 | 554 | 24 | 113 | |
| r: 1:00 | 113 | ||||||
| 2:44.6 | 483 | 2:50.3 | 71 | 543 | 24 | 115 | |
| r: 1:00 | 109 | ||||||
| 2:38.6 | 475 | 2:46.9 | 75 | 558 | 24 | 122 | |
| r: 1:00 | 18 | ||||||
| r965 |
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Workout Graph
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