Mike Maidens 2x250m/0:30r row
500
Meters
2:23.8
Time
2:23.8
Pace
27
Calories
126
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 536 |
| Overall Time | 3:23.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 79 |
July 11, 2022 15:44:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 27 | 126 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 28 | 129 |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 27 | 124 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.