Mike Maidens v3:00/2:00r...5 row
2,711
Meters
15:00.0
Time
2:45.9
Pace
139
Calories
109
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 78 |
July 10, 2022 08:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,711 | 2:45.9 | 77 | 563 | 24 | 109 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 24 | 99 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 25 | 108 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 25 | 113 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 24 | 112 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 25 | 116 | |
| r: 2:00 | 315 | ||||||
| r1,330 |
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Workout Graph
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