Mike Maidens 4000m row
4,000
Meters
25:23.2
Time
3:10.4
Pace
200
Calories
138
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 78 |
July 06, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 4,000 | 3:10.4 | 51 | 474 | 21 | 138 |
| 5:04.9 | 800 | 3:10.5 | 51 | 474 | 22 | 135 |
| 5:02.1 | 1,600 | 3:08.8 | 52 | 478 | 22 | 142 |
| 5:29.2 | 2,400 | 3:25.7 | 40 | 438 | 20 | 146 |
| 5:00.7 | 3,200 | 3:07.9 | 53 | 481 | 22 | 144 |
| 4:46.2 | 4,000 | 2:58.8 | 61 | 510 | 23 | 125 |
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Workout Graph
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