Mike Maidens 30:03 row
5,336
Meters
30:03.4
Time
2:48.9
Pace
273
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 78 |
June 12, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,336 | 2:48.9 | 73 | 549 | 23 | 121 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 106 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 112 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 123 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 114 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 128 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 24 | 135 |
| 30:03.4 | 8 | 3:32.5 | 36 | 425 | 134 |
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Workout Graph
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