Mike Maidens 5000m row
5,000
Meters
29:32.4
Time
2:57.2
Pace
252
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 79 |
April 16, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.4 | 5,000 | 2:57.2 | 63 | 516 | 23 | 120 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 23 | 112 |
| 5:49.5 | 2,000 | 2:54.7 | 66 | 525 | 24 | 119 |
| 6:02.3 | 3,000 | 3:01.1 | 59 | 502 | 23 | 122 |
| 5:57.6 | 4,000 | 2:58.8 | 61 | 510 | 24 | 123 |
| 5:55.7 | 5,000 | 2:57.8 | 62 | 514 | 24 | 125 |
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Workout Graph
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