Mike Maidens 5000m row
5,000
Meters
29:05.0
Time
2:54.5
Pace
255
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 81 |
April 15, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.0 | 5,000 | 2:54.5 | 66 | 526 | 24 | 118 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 23 | 112 |
| 5:43.4 | 2,000 | 2:51.7 | 69 | 537 | 25 | 107 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 25 | 116 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 531 | 25 | 119 |
| 5:50.6 | 5,000 | 2:55.3 | 65 | 523 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.