Mike Maidens 5000m row
5,000
Meters
27:19.5
Time
2:43.9
Pace
261
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 80 |
April 12, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.5 | 5,000 | 2:43.9 | 79 | 573 | 24 | 117 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 25 | 116 |
| 5:33.4 | 2,000 | 2:46.7 | 76 | 560 | 24 | 109 |
| 5:17.6 | 3,000 | 2:38.8 | 87 | 600 | 26 | 114 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 534 | 24 | 112 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 26 | 136 |
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Workout Graph
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