Mike Maidens 5000m row
5,000
Meters
27:52.6
Time
2:47.2
Pace
257
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 79 |
April 11, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.6 | 5,000 | 2:47.2 | 75 | 557 | 24 | 109 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 24 | 105 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 564 | 25 | 105 |
| 5:44.4 | 3,000 | 2:52.2 | 69 | 535 | 24 | 111 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 566 | 25 | 113 |
| 5:25.5 | 5,000 | 2:42.7 | 81 | 579 | 26 | 114 |
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Workout Graph
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