Mike Maidens 5000m row
5,000
Meters
27:16.9
Time
2:43.6
Pace
259
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 78 |
April 09, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.9 | 5,000 | 2:43.6 | 80 | 574 | 25 | 113 |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 24 | 110 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 560 | 25 | 107 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 582 | 25 | 111 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 597 | 26 | 117 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 26 | 123 |
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Workout Graph
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