Mike Maidens 5021m row
5,021
Meters
28:29.7
Time
2:50.2
Pace
257
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 102 |
March 20, 2022 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.7 | 5,021 | 2:50.2 | 71 | 544 | 23 | 107 |
| 6:31.2 | 1,100 | 2:57.8 | 62 | 514 | 23 | 102 |
| 6:15.5 | 2,200 | 2:50.6 | 70 | 542 | 24 | 106 |
| 6:15.6 | 3,300 | 2:50.7 | 70 | 542 | 23 | 108 |
| 6:05.5 | 4,400 | 2:46.1 | 76 | 562 | 24 | 110 |
| 3:22.0 | 5,021 | 2:42.6 | 81 | 579 | 24 | 111 |
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Workout Graph
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