Mike Maidens 5000m row
5,000
Meters
26:35.7
Time
2:39.5
Pace
260
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 104 |
March 11, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.7 | 5,000 | 2:39.5 | 86 | 596 | 24 | 112 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 24 | 99 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 597 | 24 | 109 |
| 5:18.5 | 3,000 | 2:39.2 | 87 | 598 | 24 | 112 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 593 | 25 | 115 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 25 | 129 |
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Workout Graph
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