Mike Maidens 30:08 row
5,481
Meters
30:08.1
Time
2:44.9
Pace
283
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 104 |
March 04, 2022 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,481 | 2:44.9 | 78 | 568 | 23 | 112 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 109 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 109 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 114 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 119 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | |
| 30:08.1 | 21 | 3:12.8 | 49 | 467 | 7 |
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Workout Graph
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