Mike Maidens 5000m row
5,000
Meters
28:23.8
Time
2:50.3
Pace
255
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 103 |
December 30, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.8 | 5,000 | 2:50.3 | 71 | 543 | 22 | 118 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 21 | 119 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 556 | 23 | 120 |
| 5:43.1 | 3,000 | 2:51.5 | 69 | 538 | 22 | 114 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 545 | 23 | 117 |
| 5:32.1 | 5,000 | 2:46.0 | 76 | 563 | 23 | 120 |
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Workout Graph
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