Mike Maidens 7000m row
7,000
Meters
37:59.5
Time
2:42.8
Pace
366
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 106 |
December 20, 2021 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.5 | 7,000 | 2:42.8 | 81 | 579 | 23 | 118 |
| 7:51.2 | 1,400 | 2:48.2 | 73 | 552 | 22 | 104 |
| 7:47.9 | 2,800 | 2:47.1 | 75 | 558 | 23 | 112 |
| 7:25.6 | 4,200 | 2:39.1 | 87 | 598 | 24 | 118 |
| 7:33.8 | 5,600 | 2:42.0 | 82 | 582 | 24 | 123 |
| 7:21.0 | 7,000 | 2:37.5 | 90 | 608 | 24 | 134 |
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Workout Graph
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