Mike Maidens 7000m row
7,000
Meters
39:27.5
Time
2:49.1
Pace
361
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 101 |
December 12, 2021 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.5 | 7,000 | 2:49.1 | 72 | 549 | 22 | 112 |
| 7:53.3 | 1,400 | 2:49.0 | 72 | 549 | 22 | 104 |
| 8:27.2 | 2,800 | 3:01.1 | 59 | 502 | 21 | 103 |
| 7:44.7 | 4,200 | 2:45.9 | 77 | 563 | 23 | 111 |
| 7:46.2 | 5,600 | 2:46.5 | 76 | 560 | 23 | 114 |
| 7:36.2 | 7,000 | 2:42.9 | 81 | 578 | 24 | 128 |
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Workout Graph
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